1:1 Therapeutic Interventions

Do you struggle with being honest about how you’re feeling or who you really are to spare those around you? Feeling overwhelmed with life events; work, identity, relationships, or parenting can be exhausting. 

The acceptance and realisation that positive coping is within you can fuel a new kindness and compassion for yourself. I understand the strength that is needed to commit to change within a therapeutic coaching environment. 

I specialise in recovery work, self identity, how to manage your mood effectively, and identifying and reducing stress in your life. Enabling you to build resilience and find solutions to enhance your well-being, be yourself and improve your mental health.

I offer a free 15 minute telephone call so you can ask any questions and see if I’d be a good fit to help support your recovery journey. 

Please get in touch via email, text or telephone call and I will get back to you within 48 hours.
£40 per 50 minute session
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