Welcome to MHCAT: Mental Health Coaching, Assessment and Training. 

My name is Sarah and my passion is supporting others to learn, grow, challenge, and feel heard in a variety of ways to suit you.

  • Providing a variety of high quality licenced and bespoke wellness education and training sessions for your organisation face to face and virtually via a platform of your choosing. 
  • Occupational Mental Health assessments to ensure your staff feel supported and valued in their role or returning to role with an appropriate, meaningful and supportive return to work pathway. 
  • 1:1 therapeutic coaching to overcome obstacles and move forward in your life
  • Reflective supervision space for mental health and wellness professionals.
  • Consultancy to develop inclusive staff wellness programs within your organisation to improve wellbeing, staff retention, and to reduce sickness absence. 

I have been registered as a social worker with Social Work England since 2003. initially working with adolescents at risk of sexual exploitation and involved in youth justice, and young person drug service pathways. I pivoted into acute crisis intervention within secondary mental health care at the end of 2008 following my own mental health diagnosis of PTSD and subsequent recovery.   I currently provide Mental Health support, interventions assessment and education to NHS staff alongside my private practice.
Post graduate qualifications in:

  • Social work
  • Solution Focused Therapy
  • Supervision groups
  • Practice supervision for social work students 

I am an experienced professional who can adapt my knowledge and skills to help you fulfil potential and reach chosen goals as individuals, employers, or embed policy across whole organisations.